Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     3/4           cup  low sodium chicken broth
  2        tablespoons  soy sauce, low sodium
  2          teaspoons  cornstarch
     1/2      teaspoon  five-spice powder
     1/4           cup  raisins -- or mixed dried fruit
  2        tablespoons  celery -- sliced thinly
  1 1/3           cups  water -- boiling
     2/3           cup  couscous
  1         tablespoon  parsley -- chopped
     1/8      teaspoon  salt
                        vegetable cooking spray
  12            ounces  haddock fillets -- (4-3 oz)

Preparation:

Preheat oven to 450°F. Combine chicken broth, 1 tablespoon of the soy sauce, cornstarch, and five-spice powder in a small saucepan. Stir in raisins or dried fruit bits, and celery. Cook and stir till thickened and bubbly. Cook and stir for 2 minutes more. Cover sauce to keep warm. Stir together the boiling water, couscous, chopped parsley, and salt in a medium mixing bowl. Cover and let stand 5 minutes. Meanwhile, spray a 12x7-1/2x2" baking dish with nonstick coating. Measure the thickness of the fish fillets. Place fillets in prepared baking dish. Brush fish with the remaining soy sauce. Bake in a 450°F. oven until fish just flakes when tested with a fork (allow 4 to 6 minutes per 1/2" thickness of fish). Divide the couscous mixture among four plates. Place fish fillets a top couscous mixture. Ladle raisin (dried fruit) sauce over fish.

Nutritional Information:

230 Calories (kcal); 1g Total Fat; (3% calories from fat); 23g Protein; 32g Carbohydrate; 48mg Cholesterol; 532mg Sodium