Montauk Baked Blueflsh
Grrrrrgh!
Course : Fish
From: HungryMonster.com
Serves: 6
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2             pounds  bluefish fillets or other fish fillets -- fresh or frozen
  1           teaspoon  salt
     1/4      teaspoon  pepper
     1/3           cup  melted margarine or butter
  3        tablespoons  lemon juice
     1/2      teaspoon  thyme
 

Preparation:

Cut into serving-size portions Sprinkle with salt and pepper. Put fish in a well-greased 2-quart baking dish. Combine margarine, lemon juice, and thyme. Pour over fish. Bake in a moderate oven, 350 degrees F., for 10 to 15 minutes, checking for change in translucency or until fish flakes easily. Makes 6 servings.

 

Nutritional Information:

2 Calories (kcal); trace Total Fat; (2% calories from fat); trace Protein; 1g Carbohydrate; 0mg Cholesterol; 355mg Sodium