Lickety-Split Linguine With Scallops And Tomatoes
Grrrrrgh!
Course : Fish
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              pound  Linguine -- Spaghetti or Thin
                        Spaghetti, uncooked
  1          28 oz can  crushed tomatoes in puree
  12            ounces  small scallops -- quartered, up to 16
     1/2      teaspoon  hot red pepper flakes
  5        tablespoons  chopped fresh parsley
  1           teaspoon  dried oregano
  1           teaspoon  dried basil Salt and pepper to taste
     1/4           cup  grated Parmesan cheese
 

Preparation:

Prepare pasta according to package directions. While pasta is cooking, heat tomatoes in a large saucepan until simmering. Simmer scallops in sauce for 2 minutes. Stir in the hot red pepper flakes, parsley, oregano and basil. When pasta is done, drain it well. Toss pasta with sauce, season with salt and pepper, top with Parmesan cheese and serve immediately.

 

Nutritional Information:

447 Calories (kcal); 3g Total Fat; (6% calories from fat); 17g Protein; 85g Carbohydrate; 4mg Cholesterol; 104mg Sodium