Fish In Orange Juice
Grrrrrgh!
Course : Fish
From: HungryMonster.com
Serves: 6
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2             pounds  Frozen Fish Steaks *
  1           teaspoon  Salt
     1/2           cup  Onion -- Finely Chopped
     1/8      teaspoon  Pepper
  2             Cloves  Garlic -- Minced
     1/2           cup  Orange Juice
  2        tablespoons  Vegetable Oil
  1         tablespoon  Lemon Juice
  2        tablespoons  Fresh Cilantro -- Snipped
  1              large  egg -- hard cooked, peeled
                        & cut into wedges
 

Preparation:

*Use Halibut or other fish steaks. Thaw the frozen fish steaks. Arrange the fish in a 12 X 7 1/2 X 2-inch baking dish. In a small skillet cook the onion and the garlic until the onion is tender but not brown. Stir in the cilantro, salt and pepper. Spread the mixture over the fish. Combine the orange juice and lemon juice and pour evenly over the fish. Bake, uncovered, in a 400 degree oven for about 20 to 25 minutes, or until the fish flakes easily with a fork. Arrange egg wedges on top of the fish steaks; sprinkle with paprika and garnish with orange slices, if desired.

 

Nutritional Information:

68 Calories (kcal); 5g Total Fat; (69% calories from fat); 1g Protein; 4g Carbohydrate; 31mg Cholesterol; 366mg Sodium