Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              pound  flounder fillets
  1         tablespoon  grated onion
                        salt/pepper to taste
  2                     tomatoes -- peeled and diced
     1/2           cup  grated swiss cheese
                        butter

Preparation:

Wash fish, drain and place in a buttered, shallow baking dish. Sprinkle with pepper and grated onion. Place diced tomatoes on top of the fish. Dot with butter. Place under medium broiler heat. Cook until fish flakes easily (15-20 minutes) depending on thickness of fish. Sprinkle with cheese. Return to broiler and cook until cheese is melted.

Nutritional Information:

469 Calories (kcal); 6g Total Fat; (12% calories from fat); 88g Protein; 12g Carbohydrate; 218mg Cholesterol; 390mg Sodium