Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  shredded american cheese
     1/4           cup  dry bread crumbs
  1           teaspoon  paprika
  1           teaspoon  minced parsley
     1/2      teaspoon  minced onion
     1/4      teaspoon  lite salt
     1/4      teaspoon  pepper
  2             pounds  fish fillets -- (pike
                        trout -- halibut, haddock,
                        cod -- red snapper, sole
                        OR flounder)

Preparation:

Heat oven to 400 degrees. In small bowl, combine all ingredi- ents, except fish. Place fish on individual squares of greased foil. Spoon crumb mixture over fish. Seal securely and bake at 400 degrees for 30 to 35 minutes or until fish flakes easily.

Nutritional Information:

1285 Calories (kcal); 43g Total Fat; (31% calories from fat); 191g Protein; 23g Carbohydrate; 497mg Cholesterol; 2341mg Sodium