Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                lb.  firm fish fillets
     1/2          tsp.  salt
     1/4          tsp.  pepper
     1/8          tsp.  crushed red pepper
  2                     garlic cloves   minced
  1              Tbsp.  parsley chopped
     1/4                green bell pepper       chopped
  1                     celery stalk    chopped
     1/4            c.  chopped green onions
  16               oz.  canned tomato sauce
     1/2          tsp.  dried thyme
  1                     bay leaf
  1              slice  lemon (optional)

Preparation:

Cut fish into cubes. Place half the fish in a Dutch oven with a tight fitting lid. Sprinkle half of the salt, pepper, crushed pepper, garlic and chopped vegetables over fish. Pour one can of tomato sauce over all, then repeat layers. Add thyme, bay leaf, and lemon. Cover and place over low heat and cook slowly for 40 minutes or until fish flakes with a fork. Shake pot often to keep from sticking, but do not stir or you will break up the fish. When done, correct the seasonings. Serve over hot cooked rice or spiral pasta.

Nutritional Information:

12 Calories (kcal); trace Total Fat; (12% calories from fat); trace Protein; 3g Carbohydrate; 0mg Cholesterol; 1068mg Sodium