Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              pound  frozen haddock or other mild white fish
  1              ounce  whole wheat bread crumbs
  1         tablespoon  butter -- melted
     1/3           cup  cheddar cheese -- shredded
  2             ounces  mayonnaise
                  dash  hot pepper sauce
                 pinch  parsley

Preparation:

Cut fish into four ounce portions and place in a lightly greased pan. Mix crumbs, emlted butter and cheese. Combine remaining ingredients and spread on each fish portion. Top with the crumb mixture. Bake uncovered at 400 for 20 minutes. Notes: I just thaw the fish enough to cut into portions and let it sit for the few minutes that it takes to mix the toppings.

Nutritional Information:

182 Calories (kcal); 18g Total Fat; (86% calories from fat); 3g Protein; 3g Carbohydrate; 23mg Cholesterol; 206mg Sodium