Broiled Crab Cakes
Grrrrrgh!
Course : Fish
From: HungryMonster.com
Serves: 1
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1 1/2  pounds        crab meat -- cartilage and
                        shells removed
   2      Tbsp          low-fat mayonnaise
   2      Tbsp          Dijon mustard
   3      Tbsp          minced onion
   1                    egg
   1      Dash          Tabasco sauce
 

Preparation:

1. Combine all ingredients and shape into 6 patties. Broil 6 inches from heat source, 3 minutes per side, until golden brown. Serve immediately. 6 servings / serving size: 3 oz

 

Nutritional Information:

Calories -- 131 Total Fat -- 4g Saturated Fat -- 1g Calories from Fat -- 38 Cholesterol -- 132mg Sodium -- 375mg Total Carbohydrate -- 1g Dietary Fiber -- 0g Sugars -- 1g Protein - 20g