Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1 2/3   cup          Flour
   1       teaspoon     Flour
   1 1/2   ounces       Uncooked yellow corn meal
   1       tablespoon   Baking powder
     3/4   pound        Apples -- cored,pared,finely Chopped. wt before cutting
     1/2   cup          Corn -- thawed frozen
   2 1/4   ounces       Cheddar -- reduced fat,shredded
     1/3   cup          Sugar
   1       dash         Cinnamon
   1       dash         Nutmeg
     1/3   cup          Corn oil
   2       teaspoon     Corn oil
   3                    Eggs -- lightly beaten

Preparation:

1. Preheat oven to 400 F. Line 12 muffin pan cups with paper baking cups. 2. In large bowl combine flour, cornmeal, and baking powder. Add apples, corn, cheese, sugar, cinnamon, nutmet, stirring to combine. In small bowl, beat eggs and oil; stir into flour mixture (do not overbeat...the mixture will be stiff). 3. Fill baking cups and bake in center of oven for 15 minutes. Makes 12 muffins. O