Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     3/4  cup           cornmeal
     1/2  cup           flour
   2      teaspoons     baking powder
     1/2  teaspoon      baking soda
     1/4  teaspoon      salt
     3/4  cup           fresh corn kernels
     1/4  cup           diced red bell pepper
   1      cup           plain nonfat yogurt
     1/4  cup           canola oil
   2      tablespoons   molasses
   2      tablespoons   honey
   1                    egg -- lightly beaten

Preparation:

Line 12-cup muffin tin with muffin papers. Stir together cornmeal, flour, baking powder, baking soda and salt in large bowl. In another bowl, mix together corn, red bell pepper, yogurt, oil, molasses, honey and egg. Mix together contents of both bowls, stirring just until blended. Spoon batter into paper liners. Bake at 400 degrees 15 minutes or until lightly browned and springy to the touch. Makes 12 muffins.

Nutritional Information:

Per serving: 137 calories; 5.3 g fat (0.5 g saturated fat; 35 percent calories from fat); 19.8 g. carbohydrates; 18 mg cholesterol; 179 mg sodium.