Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      cups          raisin bran
     1/2  cup           flour
     1/2  cup           wheat germ -- or oat bran
     1/4  cup           brown sugar
   2      teaspoons     baking powder
   1      teaspoon      apple pie spice
     1/2  teaspoon      salt
   1      teaspoon      grated lemon rind
   1      cup           finely chopped apple
   2                    egg whites
     2/3  cup           apple juice
     1/3  cup           skim milk
   3      tablespoons   oil

Preparation:

In a large bowl combine cereal, flour, wheat germ, brown sugar, baking powder, seasonings and apple; set aside. In a small bowl combine egg whites, apple juice, milk and oil. Mix well. Add liquid mixture to dry ingredients; stirring just until moistened. =20 Line muffin cups with paper baking cups or spray bottoms only with cooking spray; fill 2/3 full. Bake at 425 F. for 12 to 15 minutes.

Nutritional Information:

per muffin: 119 Kcal 4.1g fat (0.5g sat fat) 29% CFF 210mg Na 1.8g fiber (3.3g PRO/ 4.1g FAT/ 18.9g CHO)