Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      cup           whole wheat flour -- (pastry)
     1/8  teaspoon      cloves
     3/4  cup           barley flour
     1/8  teaspoon      ginger
     1/2  cup           sucanat
     1/4  teaspoon      sea salt
   3      teaspoons     baking powder
     3/4  cup           canned pumpkin
     1/2  teaspoon      cinnamon
     1/2  cup           skim milk
     1/4  teaspoon      nutmeg
     1/4  cup           applesauce
   2                    egg whites -- or 1/4c egg subst.

Preparation:

Heat oven to 400 degrees. Spray muffin cups with cooking spray or use liners sprayed with cooking spray; set aside. In large bowl combine dry ingredients. In small bowl combine wet ingredients; mix wet into dry ingredients just until moistened. Spoon batter into muffin cups. Bake 14-18 minutes or until toothpick tests done.