Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
1/3       cup           buttermilk
4                       chicken breast halves
1/2       cup           corn flake cereal
1/2       cup           flour
1         ounce         ranch dressing mix (dry)
                        Cooking spray

Preparation:

1. Heat oven to 400 degrees. Cover large cookie sheet with heavy-duty aluminum foil. 2. Pour buttermilk into shallow nonmetal bowl. Add chicken; turn to coat. Let stand 5 minutes. 3. Place cereal, flour and dressing mix (dry) in blender. Cover and blend on medium speed until mixture becomes a coarse powder. Transfer to resealable plastic bag. Remove chicken from buttermilk; discard buttermilk. Place chicken in cereal mixture. Seal bag; shake to coat. 4. Place chicken on cookie sheet. Spray with cooking spray. Bake about 55 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut.