Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     3/4           cup  low-sugar bran cereal -- flakes or nuggets
     3/4           cup  skim milk
  1                     egg
  1                     egg white
  1         tablespoon  canola oil
     1/4           cup  unsweetened applesauce
  1         tablespoon  honey
  1         tablespoon  brown sugar
  1                cup  quick-cooking oats
     1/3           cup  whole-wheat flour
     1/3           cup  white flour
     1/2           cup  currants or raisins
  1           teaspoon  vanilla
  1           teaspoon  cinnamon
  2          teaspoons  baking powder

Preparation:

Preheat the oven to 375 degrees. Combine all ingredients and mix until blended. Do not overbeat. Pour the batter into 12 nonstick muffin cups and bake for 20 to 25 minutes. Remove muffins from oven and let cool slightly. Remove muffins from pan and let cool completely. 12 servings/Serving size: 1 muffin

Nutritional Information:

84 Calories (kcal); 2g Total Fat; (21% calories from fat); 3g Protein; 14g Carbohydrate; 16mg Cholesterol; 99mg Sodium