Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  flour
     1/2           cup  bran
  1                cup  sugar
  1           teaspoon  baking powder
  1           teaspoon  baking soda
  1           teaspoon  cinnamon
     1/2      teaspoon  salt
     1/3           cup  salad oil
     1/3           cup  apple sauce
  2                     eggs
  1                cup  finely grated raw carrot
     1/2           cup  crushed pineapple in juice -- (with juice)
  1           teaspoon  vanilla

Preparation:

Sift dry ingredients together in a large bowl. Add oil, applesauce, eggs, carrot, pineapple and vanilla. Blend on Low speed until all ingredients are moist, then beat for 2 minutes at Medium speed. Half fill greased muf fin tins and bake at 350 F. for 25 minutes.

Nutritional Information:

90 Calories (kcal); 4g Total Fat; (33% calories from fat); 1g Protein; 14g Carbohydrate; 16mg Cholesterol; 122mg Sodium