Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  fiber one cereal -- crushed
  1                cup  milk
     1/4           cup  vegetable oil
  1                     egg
  1 1/4           cups  gold medal all purpose flour
     1/4           cup  packed brown sugar -- or granulated sugar
  3          teaspoons  baking powder
     1/4      teaspoon  salt

Preparation:

1. Heat oven to 400 degrees. Grease bottoms only of 12 medium 2 1/2 x 1 1/4 inch muffin cups.

2. In large bowl mix cereal and milk. Let stand 5 minutes. Beat in oil and egg. Add remaining ingredients and stir into cereal mixture just until moistened.

3. Divide batter evenly among muffin cups.

4. Bake 20 to 25 minutes or until light brown.

Nutritional Information:

76 Calories (kcal); 6g Total Fat; (64% calories from fat); 1g Protein; 6g Carbohydrate; 18mg Cholesterol; 183mg Sodium