Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  3             ounces  raisin bran -- cereal
  1 1/2           cups  whole wheat flour
     1/4           cup  granulated sugar
  1         tablespoon  double-acting baking powder
  1                cup  skim milk
  6        tablespoons  unsalted butter -- melted
  1       rge         eg  beaten

Preparation:

Preheat oven to 400°F. In medium bowl, using a fork, combine cereal, flour, sugar, and baking powder. In 2-cup measure thoroughly blend milk, margarine, and egg; add milk mixture to dry mixture and, using a fork, stir to combine (do not overmix or beat). Using a 12-cup non-stick muffin pan that has 21/2" diameter cups* spoon an equal amount of batter into each cup; bake for 15 to 20 minutes (until muffins are browned and a toothpick, inserted in center of muffin, comes out dry). Remove muffins to wire rack to cool. *If nonstick pan is not available, spray pan with nonstick cooking spray.

Nutritional Information:

148 Calories (kcal); 6g Total Fat; (35% calories from fat); 4g Protein; 22g Carbohydrate; 16mg Cholesterol; 186mg Sodium