Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1 3/4           cups  all purpose pastry flour - sifted
  1 1/4           cups  wheat flour - sifted
     1/2           cup  packed brown sugar
  1 1/2      teaspoons  baking powder
     3/4      teaspoon  baking soda
  1 1/2      teaspoons  ground allspice
     1/2      teaspoon  salt
  1                cup  bran cereal shreds
  1                cup  buttermilk
  1 2/3           cups  water
  3                     egg whites
     1/2           cup  dried plum puree
  1                cup  shredded carrots
  1                cup  raisins

Preparation:

Combine and mix flours, sugar, baking powder, soda, allspice and salt. Set aside. Soften cereal in buttermilk for 3 minutes. Blend egg whites and puree together, add to softened cereal. Mix in carrots and raisins. Add dry ingredients. Mix only until thoroughly moistened. Do not over mix. Spray muffin cups with vegetable oil spray. Scoop mix into tins. Bake at 400 degrees for 25 minutes, until centers are done. Shredded zucchini for carrots, currants, dried cherries, dried diced apples or bananas for raisins.

Nutritional Information:

1062 Calories (kcal); 3g Total Fat; (2% calories from fat); 25g Protein; 251g Carbohydrate; 9mg Cholesterol; 3280mg Sodium