Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1 1/2           Cups  Cooked AM Anasazi Beans -- drained
  1 1/2           Cups  Bean juice -- water or milk
     1/2           Cup  Molasses or maple syrup
  1                     Egg
  1           Teaspoon  Vanilla
  2          Teaspoons  Non-alum baking powder
  1 1/2           Cups  AM Whole Wheat Flour
     1/3           Cup  Carob powder
     1/2      Teaspoon  Cinnamon
  1              Pinch  Nutmeg

Preparation:

Blend beans, juice, molasses, egg, and vanilla in a blender or food processor. Add dry ingredients to blender and mix until smooth. Fill oiled muffin tins 2/3 full. Bake at 350 F. for 25 minutes, or until done.

Nutritional Information:

82 Calories (kcal); 4g Total Fat; (54% calories from fat); 6g Protein; 3g Carbohydrate; 187mg Cholesterol; 56mg Sodium