Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1 1/4           cups  unbleached flour
  1         tablespoon  unbleached flour
  3        tablespoons  brown sugar -- packed
  1 1/2    tablespoons  baking powder
  1         tablespoon  pumpkin pie spice
  1                cup  bananas -- mashed
     1/4           cup  skim milk
  3        tablespoons  fat-free sour cream
  1                     egg white -- whipped

Preparation:

Preheat oven to 350. Prepare six muffin pans with cooking spray and flour; set aside. In a mixing bowl, combine flour, sugar, baking powder, and pumpkin pie spice. In another mixing bowl, combine bananas, milk, sour cream, and egg white. Mix dry ingredients with wet ingredients just until moistened. Use an ice cream scoop to fill muffin pans 2/3 full. Bake 20 minutes, or until light brown.

Nutritional Information:

156 Calories (kcal); trace Total Fat; (1% calories from fat); 5g Protein; 36g Carbohydrate; 1mg Cholesterol; 388mg Sodium