Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1 1/4  cups          Flour -- whole wheat
     1/3  cup           Sorghum
   1      cup           Wheat bran
   1      cup           Soymilk
   1      teaspoon      Baking soda
   1      teaspoon      Vanilla
   1      teaspoon      Cinnamon
     1/3  cup           Carrots -- shredded
     1/4  cup           Oil
     1/3  cup           Apple -- finely chopped

Preparation:

Preheat the oven to 400. Combine flours, bran, baking soda and cinnamon. In another bowl, mix together oil, sorghum, soymilk and vanilla. Combine wet and dry ingredients; mix well. Stir in carrots and apple. Fill greased and floured mufin tins 1/2 full, and bake for 25 minutes. Makes 1 dozen muffins.