Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2               cans  stewed tomatoes -- (14 1/2 oz)
  2               cups  water
  2        tablespoons  instan minced onion
  3          teaspoons  salt
  4          teaspoons  green pepper flakes
  3          teaspoons  sugar
  4               cans  tomato sauce -- (8 oz)
  2               cans  tomato paste -- (6 oz)
  2        tablespoons  parsley flakes
  2        tablespoons  cornstarch
  1           teaspoon  instant minced garlic
  1 1/2      teaspoons  italian seasoning

Preparation:

Puree Stewed tomatoes. Combine all ingredients in a large kettle or Dutch oven. Simmer 15 minutes over medium-low heat. Cool and put into six 1-pt containers leaving 1/2-inch space at top. Seal and label containers Italian Cooking Sauce Mix. Freeze and use within 6 months. Makes about 6 pints of mix.

Nutritional Information:

765 Calories (kcal); 4g Total Fat; (3% calories from fat); 28g Protein; 184g Carbohydrate; 0mg Cholesterol; 14543mg Sodium