Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 whole egg whites -- slightly beaten
2 cups bread crumbs
1 cup celery -- chopped
1 cup onions -- chopped
1 cup bell peppers
1 cup carrots -- shredded
1 teaspoon salt
1/2 teaspoon olive oil
3 pounds ground chicken breast -- cooked
Preparation:
In a mixing bowl, combine egg whites, bread crumbs, celery, onions, bell peppers, carrots, and salt. Add chicken and mix well. In a skillet, heat oil over medium heat. Add chicken mixture. Cook until chicken is no longer pink. Cool.
Nutritional Information:
55 Calories (kcal); 1g Total Fat; (12% calories from fat); 2g Protein; 10g Carbohydrate; 0mg Cholesterol; 216mg Sodium
