Ingredients:

2 glass  of lentils
2 glass of fine grain bulgour especially ground for such dishes
1/2 cup of oilve oil
3 teaspoon cumin
2-3 teaspoon salt
2-3 teaspoon piment
juice of 1-2 lemon
2-3 tablespoon tomato paste
1/2 botte of fresh mint or 1-2 tablespoon dried mint 
1 botte parsley cutted finely 
1 little botte of fresh onion (green )or 1 big onion cutted into cubes
Lettuce , tomatoes, cucumber to garnish

Preparation:

Wash and drain the lentilles and make them boil with 3-4 glass of water. When it start to smooth enough to eat cut the fire and add all of bulgour into it. And cover it.Then when all the liquid dissapear let it cool. Then add all other ingredients except the garnis salads.When all of them mixed well ass taste and smell divide into 5 -6 cm long cylindrique pieces. Garnish with extra parsley slices of lemon with slices of cucumber tomatoes end lettuce

Nutritional Information:

YOu wont be regret to try it. You can carry easily as lunchbox to your office.