Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  8                     taco shells
  8                     eggs
     1/2           cup  milk
                        salt and pepper to taste
  2               cups  shredded lettuce
  2                     tomatoes -- diced
  1                cup  shredded monterey jack or cheddar cheese
                        salsa and sour cream -- (optional)

Preparation:

Heat taco shells as directed on package. Beat together eggs, milk, salt and pepper. Heat a nonstick medium skillet over medium-high heat until hot enough to sizzle a drop of water. Pour in egg mixture and immediately reduce heat to medium-low. As mixture begins to set, gently move spatula across bottom and sides of skillet to form large, soft curds. Cook until eggs are thickened and no visible liquid remains, but they are still moist, about 1 minute. Divide egg mixture among taco shells. Garnish as desired with lettuce, tomato, cheese, salsa and sour cream.

Nutritional Information:

292 Calories (kcal); 16g Total Fat; (49% calories from fat); 15g Protein; 23g Carbohydrate; 378mg Cholesterol; 232mg Sodium