Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1 1/2         pounds  zucchini or italian squash -- shredded
  2                     eggs -- beaten
  1                cup  mozzarella cheese -- grated
  1                cup  cheddar cheese -- grated
     1/2      teaspoon  salt
  1         centiliter  garlic -- minced
  1              pound  ground beef
  1                     onion -- chopped
  1                can  tomato sauce -- (8 oz)
  2          teaspoons  oregano
  1                     green pepper -- sliced
     1/4         pound  mushrooms -- sliced
     1/3           cup  parmesan cheese -- grated

Preparation:

Squeeze moisture out of zucchini. Mix with beaten eggs and half of the mozzarella and cheddar cheese. Press onto oiled cookie sheet. Bake at 400 degrees 10 minutes. Meanwhile, sprinkle salt and garlic in frying pan. Add beef. Cook until crumbly. Add onion. Discard fat. (Vegetarians may omit meat.) Stir in tomato sauce and oregano. Spoon mixture onto zucchini crust. Arrange peppers and mushrooms on top. Sprinkle with remaining mozzarella, cheddar and Parmesan cheese. Bake at 350 degrees for 30 minutes or until cheese bubbles.

Nutritional Information:

445 Calories (kcal); 34g Total Fat; (68% calories from fat); 26g Protein; 8g Carbohydrate; 167mg Cholesterol; 775mg Sodium