Fishy Volcanoes
Grrrrrgh!
Course : Seafoods
From: HungryMonster.com
This recipe looks like a gorgeous gourmet dish and is so EASY to make! I'm really proud of this original dish, got rave reviews at home with it.
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  6                     whiting fish fillets 
(or slice another type of white fish down to strips approx 1" x 5")
 15       oz.           Canned salmon
   1/4    chopped       celery
   1/4    Cup           grated zucchini
  1       tablespoon    onion powder (more taste and less carbs than fresh onions)
  1       oz.           Pork rinds, crushed
  1       tablespoon    mayonnaise
  1       tablespoon    prepared mustard
   1/3    cup           heavy cream
  1       tablespoon    soy protein isolate
                        Parmesan cheese
   1/2    teaspoon      cayenne pepper
                        Paprika
 

Preparation:

Preheat oven to 325 degrees.. Saute celery until tender and put aside. Spray a muffin tin with non-stick spray or use butter for greasing. Line 6 of the muffin cups with a fish fillet. In a bowl mix the salmon, celery, zucchini, onion powder, pork rinds. Add the mayo, mustard and heavy cream and mix. Now add soy protein and mix well. Divide the mixture into the fish-lined cups, it should "pile up" like a muffin or volcano. On top of each sprinkle the cayenne pepper and parmesan. Then top each with paprika. Bake for 1/2 hour. Makes 6 volcanoes. Goes very well with steamed asparagus or some snow peas.

Substitutions: Instead of salmon, you can use tuna or crab equally as well.