Pizza De Luxe
Grrrrrgh!
Course : Pizza
From: HungryMonster.com
Serves: 1
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1        11 1/2 Inch  (28.75 cm)
                        thin-crust Italian
                        bread shell
  1                Cup  Contadina Original Pizza Sauce -- (189 g)
     2/3           Cup  shredded part-skim milk -- (1/3 less fat)
                        mozzarella cheese
                        (80 g)
  6             Ounces  turkey sausage -- crumbled,
                        pre-browned in a
                        skillet, drained
                        thoroughly on paper
                        towels, then placed
                        in a bowl (do this
                        ahead) (180 g)
  1              Small  white onion -- thinly sliced
     1/2           Cup  thinly sliced fresh mushrooms -- (48 g)
     1/2      Teaspoon  crushed dried oregano -- (2.5 ml)
     1/2      Teaspoon  crushed dried basil -- (2.5 ml)
                        crushed red pepper flakes -- (optional)
 

Preparation:

1. Preheat oven to 450øF (230øC). Place the shell on an ungreased 12-inch (30 cm) nonstick pizza pan. 2. To assemble the pizza, spread the pizza sauce over the shell, leaving a 1-inch border around the rim. Sprinkle with half of the cheese. 3. Arrange the cooked sausage on top of the cheese, covering evenly. Top with onion and mushrooms slices. Sprinkle evenly with oregano, basil, and red pepper flakes (if using). Top with remaining cheese. 4. Bake for 13 to 15 minutes, until the crust is crisp and the cheese is melted and browned. Cut into 6 wedges.

 

Nutritional Information:

42 Calories (kcal); trace Total Fat; (3% calories from fat); 1g Protein; 9g Carbohydrate; 0mg Cholesterol; 3mg Sodium