Amount Measure Ingredient -- Preparation Method
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2 cups flour
2 tablespoons sugar
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/4 teaspoon salt
1 3/4 cups milk -- can use non-fat
1 cup canned pumpkin
2 large eggs
Preparation:
Mix dry ingredients in a bowl. In another bowl, beat milk, pumpkin, eggs and oil. Add dry ingredients to wet ingredients and stir until just moistened.
Cook on griddle at medium as for regular pancakes
Nutritional Information:
1500 Calories (kcal); 27g Total Fat; (16% calories from fat); 54g Protein; 261g Carbohydrate; 432mg Cholesterol; 3105mg Sodium