Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1 1/2  cups          shredded potato -- (can use
                        frozen "simply potato"
                        shreds)
   2      tablespoons   oat flour -- (or 2t rolled oats
                        milled into flour)
     1/4  cup           chopped onion -- (or 4t dried
                        onion)
     1/4  cup           water
   1      pinch         salt & fresh ground black pepper

Preparation:

Mix flour and water, add onions and potato. Add a bit more water if needed to form thick pancake batter. Fry till golden brown with some darker spots in non-stick pan with a 1/2 second spray of Pam. Serve with applesauce. Makes 4 large pancakes. From the Healthy Heart Handbook. I've had very good results with the plastic bags of frozen Simply Potato, a shredded potato that is the only one I could find without added oil. More costly than shredding your own potato, it saves time and also makes excellent hash browns (add onions, fry in non-stick pan, no oil). Putting a little rolled oats into a blender or coffee mill makes oat flour in a jiffy. No need to go out and buy and store oat flou