Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      cups          rolled oats
   2      cups          water
   1      medium        banana
   1      tablespoon    raw sugar -- or other sweetener
     1/4  teaspoon      salt
   1      teaspoon      vanilla extract

Preparation:

Place all ingredients in a blender and blend until smooth. Let stand a few minutes; if batter becomes too thick, add enough additional water to make batter easily pourable. Pour into a heated, oil-sprayed waffle iron. Cook for 10 minutes without lifting the lid. Oatmeal waffles are substantial and slightly moist, a bit like eating oatmeal with a crunchy crust. They are easy to prepare and contain no added fat.

Nutritional Information:

390 calories 73 g carbohydrate 13 g protein 5.5 g fat (found naturally in oats) 10 g fiber