Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  low-fat buttermilk -- or sour fat-free
                        -- (skim) milk*
     1/2           cup  quick-cooking oats
     2/3           cup  miller's bran -- unprocessed
                        -- uncooked wheat bran
  1                     egg
     1/4           cup  whole-wheat flour
     1/2      teaspoon  sugar
     1/4      teaspoon  salt
     3/4      teaspoon  baking soda

Preparation:

* sour fat-free (skim) milk (add 1 Tbsp lemon juice per 1 cup milk) In a large mixing bowl, combine milk, oats, and bran. Let stand 5 minutes. Add egg and beat until blended. In a small bowl, combine flour, sugar, salt, and baking soda until blended. Add to bran mixture in the large bowl and blend only until all flour is moistened. Do not overmix. Pour about 1/4 cup batter on lightly greased, preheated 375-degree frying pan or griddle. Cook about 3 minutes or until bubbles form and the edge of pancake is dry. Turn and cook 2 minutes longer. Remove from heat. 4 servings/Serving size: 2 pancakes

Nutritional Information:

83 Calories (kcal); 2g Total Fat; (19% calories from fat); 4g Protein; 13g Carbohydrate; 47mg Cholesterol; 384mg Sodium