Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        FOR THE MIX:
   4      cups          whole wheat flour
     1/2  cup           millet flour -- See Note.
     1/2  cup           rice flour -- See Note.
   2      tablespoons   baking powder
     3/4  cup           bran
   1      tablespoon    sea salt
     1/2  cup           powdered milk
                        FOR PANCAKES OR WAFFLES:
   1      cup           mix
   2                    eggs
   2      tablespoons   oil
   2      tablespoons   honey
   1      cup           milk (or half milk/half water)

Preparation:

For the mix: Stir the ingredients together. Store, tightly sealed, in the frig. Note: Grind millet or rice in blender to make flour. For a batch of pancakes or waffles: Stir all together until well mixed and smooth. Make the pancakes small, about 3 inches in diameter, as they can be turned more easily.