Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      cup           drained low fat cottage cheese
   1                    slightly beaten egg
     1/2  cup           skim milk
     1/2  teaspoon      baking powder
   1      cup           cooked rice
   1      tablespoon    prepared mustard
     1/2  cup           flour
     2/3  cup           drained whole kernel corn

Preparation:

Combine cottage cheese and eggs; stir in milk, rice and mustard. Combine flour and baking powder. Add to cottage cheese mixture; stir until smooth. Stir in corn. Drop by heaping tablespoons onto a hot non-stick griddle; cook until brown on both sides.