Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      cup           all-purpose flour
   3      tablespoons   nonfat egg substitute
   1 1/2  cups          nonfat plain yogurt
     1/2  tes           baking powder
   3      tablespoons   orange juice
   3      tablespoons   maple syrup
   4                    Granny Smith apples
                        or other tart apples
                        peeled/cored/sliced
     1/4  teaspoon      ground cinnamon
                        Mint leaves

Preparation:

Combine the flour, egg substitute, 1 cup yogurt, baking powder, orange juice, and 2 tablespoons maple syrup into a batter. If you like thinner pancakes, add 2 to 4 tablespoons of water at this point. Let rest for 1/2 hour. Meanwhile, in a nonstick skillet, saute the sliced apples with 1 tablespoon water until the slices are tender and caramelized. Combine the remaining yogurt and maple syrup with the cinnamon. Using a nonstick omelette pan, make thin crepes by pouring 3 tablespoons of the batter into the preheated pan and rolling it around to uniformly cover the surface of the pan. Cook over medium heat about 1 minute, flip with a spatula and cook the other side for about 10 seconds. Continue until all the batter has been used. For each serving, roll each of two crepes around 2 tablespoons of the apples. Garnish with a dollop of flavored yogurt and a mint leaf.

Nutritional Information:

278 calories, 1.2 grams fat per 3 (4- to 5-inch) pancakes with filling.