Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        No-stick cooking spray 
1       large           onion, chopped 
1 1/2   tablespoons     finely chopped fresh garlic 
1 1/2 	teaspoons       dried basil 
1       teaspoon        dried oregano 
28      ounce           low-sodium Italian plum tomatoes, drained and pureed 
2       tablespoons     tomato paste

Preparation:

Preparation - Estimated cooking time: 30-60 minutes - 1 Spray a large saucepan once with cooking spray and set over low heat. Add onions and cook, stirring often, until they begin to soften, about 2 minutes. 2 Add garlic, basil and oregano and stir for 15 seconds. 3 Stir in pureed tomatoes and tomato paste. Cover and cook for 25 minutes, stirring often.

Nutritional Information:

Number of Servings: About 3 cups (24 fl oz/420 ml) Per Serving Calories 98 Carbohydrate 20 g Fat 0.2 g Fiber 6.2 g Protein 3.9 g Saturated fat 0.1 g Sodium 88 mg