Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  15      ounces        black beans -- (1 can) drained
   1      teaspoon      vegetable oil
     1/2  cup           chopped onion
   2      cloves        garlic -- minced
     1/2  cup           diced tomato
     1/3  cup           mild picante sauce
     1/2  teaspoon      ground cumin
     1/2  teaspoon      chili powder
   1      ounce         shredded reduced-fat Monterey Jack cheese -- (1/4 cup)
     1/4  cup           chopped fresh cilantro
   1      tablespoon    fresh lime juice

Preparation:

Place beans in a bowl; partially mash until chunky. Set aside. Heat oil in a medium nonstick skillet over medium heat. Add onion and garlic; sauté 4 minutes or until tender. Add beans, tomato, and next 3 ingredients; cook 5 minutes or until thickened, stirring constantly. Remove from heat; add cheese and remaining ingredients, stirring until cheese melts. Yield: 1-2/3 cups (serving size: 1 tablespoon).