Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2  cup           plain yogurt
   1      cup           cottage cheese
     1/4  cup           tomato juice
   1      tablespoon    onion flakes
     1/4  teaspoon      dry mustard
   1      teaspoon      lemon juice
   2      tablespoons   catsup
   1      teaspoon      soy sauce

Preparation:

Sieve cottage cheese and fold in yogurt. Blend in mustard, soy sauce, catsup, tomato juice and onion flakes. Makes 2 cups.