Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2                    carrots; peel -- thin slice
     1/2  cup           green pepper -- chopped
     1/3  cup           sweet red pepper -- chopped
     1/2  cup           celery -- chopped
     1/2  cup           tiny cauliflowerets
     1/2  cup           pitted black olives -- chopped
     1/2  cup           mushrooms -- sliced
     1/2  cup           small white pickled onions
   1      cup           sweet pickles -- chopped
     1/2  cup           stuffed green olives -- chop
   7 1/2  ounces        tinned tomato sauce
     2/3  cup           ketchup
   1      tablespoon    olive oil
   1      can           solid water-pack tuna -- drain

Preparation:

1. Place all ingredients except tuna in a 12-cup microwave-safe casserole or simmer pot. Stir to mix. cover and microwave on High for 5 minutes, or until boiling. Stir once. 2. Microwave on Medium-low for 15 to 20 minutes, or until carrots are crisp-tender. Stir every 5 minutes. 3. Flake and add tuna to vegetable mixture. Refrigerate for up to 2 weeks, or freeze for up to 3 months. Serve with crackers or French bread.