Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      cup           cottage cheese -- low fat
     1/2  cup           plain yogurt -- low fat
   1      teaspoon      salt
   1      tablespoon    lemon juice
     1/4  cup           green onion -- chopped
   1      pinch         pepper

Preparation:

Base dip. Add onion soup mix, parsley, basil, artichoke, dill, shrimp, crab, or curry as desired. In blender, process cottage cheese with lemon juice until blended. Add other ingredients. Process just until mixed. Refrigerate four hours, or overnight.