Mexi-Dip
Grrrrrgh!
Course : Dips
From: HungryMonster.com
Serves: 3
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2  pound         ground beef
     1/2  teaspoon      dry mustard
     1/4  teaspoon      chili powder
   1      small         onion -- finely chopped
     1/2  medium        green pepper -- finely chopped
  16      ounces        mashed refried beans
   8      ounces        tomato sauce
   1 1/4  ounces        taco seasoning mix
                        sour cream topping
                        finely shredded lettuce
                        shredded cheddar cheese
 

Preparation:

Cook and stir ground beef in 10-inch skillet until brown; drain. Stir in mustard, chili powder, onion green pepper, beans, tomato sauce and seasoning mix. Heat to boiling, stirring constantly. Spread in ungreased pie plate, 9 x 1 1/4 inches. Spread Sour Cream Topping over ground beef mixture. Sprinkle with lettuce and cheese. Serve with corn chips if desired. About 3 1/2 cups dip; 30 calories per tb. Source: Betty Crockers Cookbook, 6th Edition