Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2  cup           nonfat yogurt -- or sour
                        cream
   2      tablespoons   fat free mayo
   8      ounces        fat free cream cheese --
                        softened
   1      teaspoon      prepared horseradish
     1/2  teaspoon      dry mustard
     1/2  teaspoon      Worcestershire sauce
     1/2  teaspoon      hot pepper sauce
   1      cup           fat free cheddar cheese
     1/2  pound         imitation crab -- flaked
                        paprika

Preparation:

Combine yogurt, mayo, cream cheese, and seasonings. Mix well. Then, stir in cheddar cheese and crab. Cover and chill for 2 hours. Sprinkle with Paprika. Serve with crackers, bread sticks or veggies. I like to serve it warm!! So heat in oven or microwave until cheese is melted.