Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      cup           low fat cottage cheese
     1/2  cup           plain -- low fat yogurt
     1/2  teaspoon      dill weed
   1      clove         garlic -- minced
   2                    green onions -- chopped
   1      tablespoon    fresh parsley -- chopped

Preparation:

Place cottage cheese in blender and process until smooth. Add remaining ingredients and process until mixed well. Place in bowl, cover, and chill for at least one hour or until ready to serve. Makes about 1 1/2 cups.