Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      cup           plain low-fat yogurt
     1/2  teaspoon      curry powder
     1/8  teaspoon      ground ginger
     1/4  teaspoon      salt
   1      dash          cayenne pepper

Preparation:

Blend all ingredients until smooth. Chill in a covered container at least 1 hour before serving. This is easy and delicious as a dressing on chicken or fish salads or as a dip for assorted raw vegetables. Food Exchange per serving: UP TO 2 TABLESPOONS MAY BE CONSIDERED "FREE." Low-sodium diets: Omit salt. Source: The Art for Cooking for the Diabetic by Mary Abbott Hess, R.D., M.S. and Katharine Middleton.