Cuban Black Bean Dip
Grrrrrgh!
Course : Dips
From: HungryMonster.com
Serves: 1
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      cup           dried black beans -- (or
                        - 16 oz. can of black beans)
   2      tablespoons   chopped red onion
   2      tablespoons   balsamic vinegar
   1      tablespoon    fresh orange juice
   1      medium clove  garlic -- crushed
                        salt and pepper to taste
 

Preparation:

Serve this low-fat pate with toasted pita triangles and sliced veggies. The dip can be stored in the refrigerator for a couple of days. Soak the beans in water overnight; drain, and cook in 4 cups of water for about 1-1/2 hours or until tender. Drain again. In a blender or food processor, combine beans, 1 Tbsp. chopped onions, vinegar, O.J., and garlic; blend until smooth. Season with salt and pepper, mix in remaining onions, and place in serving bowl.