Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2  pound         fresh lump crabmeat -- shell pieces
                        -- removed
     1/3  cup           low-fat sour cream
     1/3  cup           nonfat mayonnaise
   3      tablespoons   grated fresh parmesan cheese
   1      tablespoon    lemon juice
   1 1/2  teaspoons     prepared horseradish
   1      teaspoon      Worcestershire sauce
  14      ounces        artichoke hearts -- (1 can) drained
   1      clove         garlic -- minced

Preparation:

Combine all of the ingredients in a bowl, and stir well. Spoon mixture into a 1-quart casserole. Cover with heavy-duty plastic wrap, and vent. Microwave at MEDIUM (50% power) for 6 to 7 minutes, rotating the dish a half-turn after 3 minutes. Yield: 2-1/2 cups (serving size: 1 tablespoon).