Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   8      ounces        low-calorie cream cheese
   2      tablespoons   low calorie mayonnaise
     1/2                lemon -- juice of
   3      large         garlic cloves -- pressed
     1/4  small         onion -- finely minced
   1      teaspoon      dried dill
   1      teaspoon      herbal salt substitute
                        Tabasco sauce -- to taste
   1                    red bell pepper
   3      large   roun  
   1      teaspoon      garlic powder
                        pita toasts -----
                        whole-wheat pita bread

Preparation:

In a small bowl, mix together cream cheese, mayonnaise, lemon juice, garlic, onion, dill, and salt substitute. Add Tabasco to taste. Cut top off bell pepper and remove seeds. Spoon dip into hollowed-out bell pepper, cover with plastic wrap, and chill while you make the pita toasts. Pita Toasts: Cut each round of pita bread into 4 equal wedges. Toast until crisp, then open each wedge and dust inside lightly with garlic powder. Then arrange on a platter with dip. Makes 12 wedges.