Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup sliced fresh fruit
1/2 cup sugar-free gelatin
2 tablespoons whipped topping
1 dash nutmeg -- or cinnamon
-- optional
Preparation:
Prepare sugar-free gelatin according to package directions. Alternate layers of fruit and gelatin in parfait glass. Garnish with whipped topping and dash of nutmeg or cinnamon, if desired.
Nutritional Information:
Total Fat: 20g Total Carbohydrate: 45g Protein: 33 g
