Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb beef stew
1 T butter
1/2 t currydash cinnamon, cardamom & pepper
1 c canned coconut milk
1/2 c red pepper
1 t paprika1 garlic clove
Preparation:
Brown meat and garlic in butter, then add spices and stir fry few minutes. Add red pepper and coconut milk. Reduce heat and simmer til done (2-3 hours, add water if necessary.)
